Ground Beef and Broccoli Stir Fry recipe is a quick and flavorful dish, perfect for busy weeknights. The savory combination of ground beef and tender broccoli is cooked in a rich sauce made from soy sauce, garlic, and ginger, creating a satisfying, balanced meal.
With a few simple ingredients, this stir fry is not only easy to prepare but also full of protein and nutrients. The crunchiness of the broccoli pairs perfectly with the meaty texture of the ground beef, making it a delicious and wholesome option for any family dinner.
You can serve this dish with rice or noodles to complete the meal, and it’s versatile enough to be customized with your favorite vegetables or seasonings. Whether you’re cooking for one or feeding a crowd, this recipe is sure to become a favorite in your weekly rotation.
Ground Beef and Broccoli Stir Fry Recipe
Ingredients
- ½ cup low-sodium soy sauce or tamari for a gluten-free option
- 1 tablespoon of honey
- 4 garlic cloves finely minced
- 1- inch knob of fresh ginger peeled and grated
- 1 tablespoon cornstarch
- ½ tablespoon sesame oil
- 1 pound of lean ground beef 93% lean
- ½ of a medium yellow onion chopped
- 1 large head of broccoli chopped into florets and blanched*
- 1 tablespoon toasted sesame seeds
- 3 medium scallions sliced diagonally
- Cooked white rice or cauliflower rice optional, for serving
Instructions
- In a small bowl, whisk together soy sauce, honey, garlic, ginger, and cornstarch. Set aside.
- Heat sesame oil in a large, deep skillet over medium-high heat.
- Add the beef and onion to the skillet. Cook, stirring occasionally, until the beef is nearly cooked through, about 5 minutes.
- Pour the reserved sauce into the skillet and stir to combine. Cook for 1 minute.
- Add the broccoli to the skillet and cook for an additional minute.
- Divide the mixture evenly among 4 plates or shallow bowls, layering rice first if desired.
- Top each plate with sesame seeds and sliced scallions.
