Healthy Air Fryer Turkey Meatballs with Zoodles are a delicious and nutritious meal, perfect for anyone looking to enjoy a lighter, lower-carb dish. The turkey meatballs are seasoned with aromatic herbs and spices, then air-fried to a crispy golden texture while keeping them tender on the inside. Paired with fresh zucchini noodles (zoodles), this dish is a satisfying and wholesome alternative to traditional pasta-based recipes.
The air fryer makes the turkey meatballs quick and easy to prepare without the need for excess oil, reducing calories while enhancing flavor. Zoodles, made from spiralized zucchini, provide a low-carb, vitamin-packed base that complements the lean turkey perfectly. This recipe is not only a great source of protein and fiber but also an excellent way to incorporate more vegetables into your diet.
Ideal for a weeknight dinner, this meal is versatile and customizable to suit various dietary preferences. Whether you’re gluten-free, keto, or just looking to eat healthier, these Air Fryer Turkey Meatballs with Zoodles are an excellent option that doesn’t compromise on taste or texture.
Healthy Air Fryer Turkey Meatballs With Zoodles Recipe
Ingredients
- 1.5 pounds of zucchini noodles zoodles, made from approximately 3 medium zucchinis
- Kosher salt to taste
- 1/3 cup of plain breadcrumbs
- 1/4 cup of whole milk
- 8 ounces of ground turkey
- 1/4 cup of ricotta cheese
- 2 tablespoons of freshly chopped parsley
- 1 tablespoon of finely grated Parmesan cheese plus extra for garnish
- 1/2 teaspoon of dried oregano
- Freshly cracked black pepper to taste
- 1 1/4 cups of your favorite store-bought tomato sauce
Instructions
Step 1: Prep the Zoodles
- Place the zoodles in a large bowl.
- Sprinkle with a generous pinch of salt and let them sit for 10 minutes to release excess moisture.
- After resting, pat them dry with paper towels and set aside.
Step 2: Make the Meatball Mixture
- In a medium bowl, combine the breadcrumbs and milk. Let sit for about 5 minutes to soften.
- Add ground turkey, ricotta, parsley, Parmesan, oregano, 1/2 teaspoon salt, and black pepper to the breadcrumb mixture.
- Mix thoroughly with your hands until well combined.
- Form the mixture into 12 evenly-sized meatballs (about 1 inch wide).
Step 3: Cook the Meatballs in the Air Fryer
- Preheat the air fryer to 400°F (200°C).
- Place the meatballs in the air fryer basket, leaving space between them.
- Air fry for about 10 minutes, turning halfway through, until browned and fully cooked.
Step 4: Heat the Tomato Sauce
- While the meatballs are cooking, warm the tomato sauce in a saucepan over medium heat.
- Once the meatballs are done, add them to the sauce, reduce heat to low, and keep warm.
Step 5: Cook the Zoodles
- Season the zoodles with 1/4 teaspoon salt and a few grinds of black pepper.
- Air fry at 400°F for 5–6 minutes, tossing halfway through, until tender and slightly browned.
Step 6: Assemble and Serve
- Divide the cooked zoodles between two plates.
- Top each with six meatballs.
- Spoon warm tomato sauce over the top.
- Finish with a sprinkle of grated Parmesan and serve hot.
