Step 1: Preheat

• For Oven: Preheat oven to 375°F (190°C).
• For Grill: Set grill to medium heat.

Step 2: Prepare the Sauce

• In a small bowl, whisk all honey mustard sauce ingredients until smooth and well combined. Set aside.

Step 3: Prep the Salmon

• Line a large baking sheet with aluminum foil.
• Lightly mist the foil with cooking spray.
• Place the salmon fillet in the center of the foil.

Step 4: Add the Sauce

• Spoon the honey mustard sauce over the salmon.
• Spread evenly across the top to coat thoroughly.

Step 5: Wrap the Salmon

• Fold the sides of the foil up and over the salmon to seal into a packet.
• If your foil is too small, place another sheet on top and fold the edges together to seal completely.

Cooking Methods:

To Bake in the Oven:

• Place the foil packet on the baking sheet and bake for 14–15 minutes, or until the salmon is almost fully cooked.
• Carefully open the foil to expose the top of the salmon (watch out for hot steam).
• Switch oven to broil and return the salmon to the oven for 2–3 minutes to lightly brown the top. Keep a close eye on it so the sauce doesn't burn.

To Grill:

• Transfer the foil packet to the preheated grill.
• Cook for 12–14 minutes, or until the salmon is nearly done.
• Gently open the foil to expose the top of the salmon (again, beware of steam).
• Continue grilling uncovered for another 3–4 minutes until fully cooked through.

Step 6: Serve

• Remove the salmon from the oven or grill.
• Sprinkle with chopped parsley.
• Serve immediately and enjoy!